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She's also traded in white flour for spelt, brown rice or oat flour, and uses coconut or olive oil in place of canola."I'm not eating gluten free, but I try to avoid refined wheat products since they've been shown to spike blood sugar levels faster than some candy bars," she writes.

“It's going to be a reflection of how I eat on a daily basis." Those that follow her on social media know she shares cooking photos all the time, largely on Instagram where she gives followers glimpses at her latest creations. #Saylor Approved A post shared by Kristin Cavallari (@kristincavallari) on "It's a lot of protein, a lot of veggies, a lot of beans, and those kind of sides,” she said.

On weeknights, the family often has bunless burgers, enchiladas with a side salad, or chicken tacos.

(BTW, many of these recipes can be found in her book.)Though she's committed to eating healthy, that doesn't mean Cavallari has cut out sweets.

Sam was working but she has a key.” PHOTOS: Kristin Sweet Talks Her Way Out Of A Tow PHOTOS: The Hills Fashion Face Off “Kristin made her way to the bedroom to retrieve her belongings and that’s when she saw a striking brunette exiting Sam’s bathroom. She asked the girl who she was and they bonded immediately.

She called Sam from her phone but then she had the other girl talk to him, so he was so freaked out.